What It’s Like to Work with Me at Sol Pelvic Health…
If you’ve landed here, chances are you’re curious about how I can help you feel stronger, more connected, and confident in your body. Whether you’re dealing with pelvic pain, incontinence, or just want to move and feel better, I’m here to guide you. At Sol Pelvic Health, my approach is as unique as you are - and I’d love to give you a peek into what it’s like to work with me.
Your Journey Starts with a Conversation
It all begins with a free discovery call. This 15-minute chat gives us a chance to connect. You can share what’s been bothering you, what you’ve tried so far, and what your goals are. I’ll listen closely and let you know how I can help.
This call is all about you. It’s a safe, judgment-free space where we can start to map out your journey to feeling better.
Uncovering Blind Spots: The Comprehensive Assessment
Once we’ve connected, the next step is a comprehensive movement assessment. I’ll ask you to record a few simple movements so I can analyze your alignment, posture, and breathing. These videos allow me to uncover the “blind spots” that may be causing your discomfort or dysfunction.
During our follow-up chat, I’ll walk you through my findings, helping you understand the root causes of your challenges. Many of my clients tell me this part of the process is an eye-opener - it’s empowering to know why things are happening and what we can do about them.
A Plan Designed Just for You
No cookie-cutter solutions here! Based on your assessment, I’ll create a personalized plan tailored to your unique needs and goals. This plan is designed to:
Improve your alignment, posture, and breathing.
Restore balance and coordination in your core system.
Address your specific concerns, whether it’s pelvic pain, incontinence, or postpartum recovery.
Support Every Step of the Way
The best part? You’re never alone in this journey. Whether we’re working in-person in Plano, TX, or virtually, I’m here to guide you through every step of your plan. Each session is focused on progress - building new patterns, improving strength, and celebrating every win along the way.
My approach is about more than exercises. It’s about helping you understand your body and giving you the tools to feel confident in your own skin.
What Clients Say
Many of my clients describe working with me as both empowering and eye-opening. Here’s what a few have shared:
“I didn’t realize how much my posture and breathing were affecting my pelvic floor. Nicole’s insights have changed everything!”
“Nicole’s approach is so compassionate and personal. I finally feel like I’m in control of my body again.”
Why It Works
At Sol Pelvic Health, my process focuses on the root causes of your challenges - not just the symptoms. By addressing your blind spots and creating lasting changes in how you move and breathe, we can achieve results that go beyond temporary fixes.
Let’s Get Started
If you’re ready to take the first step toward a stronger, healthier, and more confident you, I’m here to help. Schedule your free discovery call today, and let’s uncover the path to your best self - together.
