Bladder and Bowel Health
Healthy bladder and bowel function is a cornerstone of pelvic health. Whether you’re dealing with urgency, constipation, or other concerns, we take a comprehensive approach to address these issues through alignment, breathing, and movement-based strategies.
At Sol Pelvic Health we believe in THRIVING - not just SURVIVING
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At Sol Pelvic Health we believe in THRIVING - not just SURVIVING *
Identify Your Blind Spots
Through a personalized movement assessment, we uncover the subtle misalignments, posture issues, and breathing patterns that may be impacting your core and pelvic floor health. These “blind spots” are often the root cause of discomfort, dysfunction, or limitations in your daily life.
Create New Movement Patterns
We don’t just treat the symptoms - we address the root cause by helping you build new movement patterns. These patterns are designed to restore balance, improve function, and help you move more freely and confidently.
At Sol Pelvic Health, we understand that pelvic health is deeply connected to your overall well-being. That’s why we take a holistic approach, focusing on alignment, breathing, and core integration to create lasting change in how your body functions and feels.
Support the Whole You
Empower You With Knowledge
We believe in giving you the tools and understanding you need to take charge of your health. Through education and personalized support, we help you build confidence and connection with your body.
Our Process
STEP 1
Free Discovery Call
Based on the findings from your assessment, I’ll create a customized treatment plan designed specifically for you. This plan will focus on addressing the root causes of your concerns and empowering you with the tools to create lasting change.
What’s Included:
Targeted exercises to improve alignment, posture, and breathing.
Techniques to strengthen your core and pelvic floor.
Step-by-step guidance to integrate new patterns into your daily life.
STEP 2
Comprehensive Evaluation
Your journey begins with a complimentary 15-minute discovery call. This is an opportunity for us to get to know each other, discuss your goals, and identify whether my services are the right fit for you.
What to Expect:
A supportive and judgment-free conversation.
A chance to share your concerns and ask questions.
Clarity on the next steps tailored to your unique needs.
STEP 3
Tailored Treatment Plan
Following the discovery call, we’ll dive deeper with a thorough assessment of your alignment, posture, movement patterns, and breathing. This session provides valuable insights into the root causes of your challenges.
What’s Included:
A detailed movement analysis to uncover blind spots.
A personalized evaluation of your core and pelvic floor function.
Education on how these factors impact your daily life.
Start Your Journey Today
Take the first step toward better pelvic health. Schedule your free discovery call now to begin your personalized journey with Sol Pelvic Health.
