Customized Pelvic Floor Therapy in Plano, Texas and surrounding areas
We help busy women be fit, active + free from pelvic floor dysfunction through perimenopause, menopause, and beyond!
It’s so great to meet you, here’s how we can help you
Welcome to Sol Pelvic Health!
At Sol Pelvic Health, we believe in the transformative power of holistic care, empowering individuals to embrace a journey towards optimal pelvic health. I'm Nicole, a passionate Pelvic Floor Occupational Therapist dedicated to guiding you through a personalized approach that goes beyond conventional treatments.
About Sol Pelvic Health:
Sol, derived from the Latin word for sun, represents the radiant potential within each of us. Our mission is to illuminate the path to pelvic wellness, addressing challenges with compassion, expertise, and a holistic mindset.
Pelvic Floor Occupational Therapy Treatments:
Our approach to pelvic health is rooted in individualized care. Through comprehensive evaluations, we uncover the unique aspects of your pelvic health, delving into muscle function, lifestyle factors, and your personal goals. Our therapy sessions blend evidence-based treatments with a hands-on approach, ensuring a tailored plan that aligns with your specific needs.
Whether you're navigating pelvic pain, incontinence, or hormonal imbalances, our treatments are designed to:
Strengthen and rehabilitate pelvic floor muscles
Provide education on pelvic anatomy and function
Incorporate lifestyle modifications for sustained well-being
Lifestyle Modifications for Pelvic Wellness:
Optimal pelvic health extends beyond the therapy room. We work collaboratively to integrate practical lifestyle modifications that seamlessly fit into your daily routine. From exercise regimens to nutrition guidance, our goal is to empower you with tools that support long-term well-being.
Embark on Your Pelvic Wellness Journey:
Your pelvic health journey is unique, and at Sol Pelvic Health, we're committed to guiding you toward a life of strength, comfort, and confidence. Illuminate your path to well-being with Sol – where personalized care meets transformative results.
Let's embrace the radiant potential within you, fostering pelvic wellness that resonates from the inside out. Your journey to a healthier, happier you starts here.
We have highly specialized training in pelvic floor therapy to get you the relief you are seeking
Welcome to Sol Pelvic Health, where your pelvic wellness journey is guided by a multidimensional approach crafted by a qualified professional. I'm Nicole, a Pelvic Floor Occupational Therapist with specialized training dedicated to unlocking the potential of your pelvic health.
Credentials:
Pelvic Floor Occupational Therapist: With specialized training in pelvic floor health, I bring a deep understanding of the intricate dynamics that shape your well-being. From addressing pelvic pain to optimizing muscle function, my expertise is rooted in evidence-based therapeutic interventions.
Board-Certified Health and Wellness Coach: As a board-certified health and wellness coach, I am equipped with the skills to guide you beyond the therapy room. My specialization in hormone health ensures a comprehensive approach, blending therapeutic interventions with lifestyle modifications for sustained well-being.
Certified Personal Trainer: Complementing my therapeutic background, I hold certification as a personal trainer. This unique combination allows me to integrate targeted exercises seamlessly into your pelvic health plan, fostering strength and resilience.
At Sol Pelvic Health, your journey is led by a qualified professional passionate about empowering you to embrace radiant pelvic wellness. Your well-being is at the heart of what we do, and with these credentials, you can trust that you're in expert hands. Let's embark on a transformative path to optimal pelvic health together!
At Sol Pelvic Health we believe in THRIVING, not just surviving menopause. Here’s how we help:
Eliminate leaking naturally
Your pelvic floor is like any other muscle in your body. It needs to be able to move over a range of motion. Most leaking is resolved after we work on restoring your pelvic floor’s natural range of motion.
Enjoy intimacy again
Experiencing pelvic pain is incredibly common during perimenopause and menopause. But, with our holistic approach and innovative strategies, we can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again
Menopause takes its toll physically and emotionally. We know that the answer isn’t to just give you a set of exercises and send you on your way. We work with you on strategies to move pain-free, feel less overwhelmed, and more connected during this transition. And we do it in a way that fits YOUR lifestyle.
Our Process
STEP 1
Free Consultation
A tailored treatment plan is crafted with precision and personalized care to address your unique needs and goals. Drawing from a thorough assessment, this plan is designed to be as unique as you are, incorporating targeted interventions that align with your pelvic health objectives. Whether it involves specialized exercises, lifestyle adjustments, or a combination of therapeutic modalities, our goal is to empower you on your journey to holistic well-being, ensuring that every aspect of the plan resonates with your individuality and fosters lasting positive change.
STEP 2
A free consultation is an opportunity for us to connect and discuss your unique needs and goals. During this session, we'll explore your concerns, answer any questions you may have, and outline a personalized plan to address your pelvic health and wellness. It's a no-obligation, informative conversation designed to empower you on your journey to optimal well-being. Let's collaborate to unlock the keys to your pelvic health together!
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
Our comprehensive Occupational Therapy (OT) evaluation for pelvic health is a thorough and personalized assessment designed to delve into the intricacies of your pelvic well-being. This evaluation goes beyond the surface, examining factors such as pelvic floor function, musculoskeletal dynamics, lifestyle, and individual needs. By combining clinical expertise with a holistic approach, we aim to gain a comprehensive understanding of your unique situation, laying the groundwork for a tailored treatment plan that empowers you to achieve optimal pelvic health.