Uncover your blind spots in alignment, posture, and breathing for a happier pelvic floor. Move better, feel stronger, and live your BEST life!
It’s So Nice to Meet You!
I’m Nicole, a trauma-informed occupational therapist and pelvic health specialist, and I’m so glad you’re here. At Sol Pelvic Health, my mission is to help women reconnect with their bodies, rebuild strength, and rediscover confidence through personalized movement and alignment strategies.
My Why
There was a time in my life when I felt completely disconnected from my body. After traumatic birthing experiences and a hysterectomy, I realized how deeply this disconnection was affecting not only my physical health but also my overall sense of self.
As I began to heal, I discovered the transformative power of movement and alignment. The strength and confidence I felt in my workouts and my ability to do everything I needed to do were so empowering. That experience inspired me to help other women find their own transformative movement, guiding them toward better pelvic health and a deeper connection with their bodies.
What I Believe
I believe pelvic health is about more than solving symptoms - it’s about creating lasting solutions that empower you to thrive in every aspect of life.
Your Body Is Resilient: With the right support and tools, you can reconnect with your body and overcome challenges.
Small Changes Make Big Impacts: Simple shifts in alignment, posture, and breathing can unlock your body’s full potential.
Your Journey Is Unique: Every woman’s path to health is different, and your care should reflect that.
How I Can Help
Through personalized assessments, tailored treatment plans, and compassionate support, I help women uncover the root causes of their challenges. My approach focuses on:
Identifying blind spots in alignment, posture, and breathing.
Building new movement patterns to restore balance and strength.
Empowering you with tools and knowledge for lifelong pelvic health.
A Little More About Me
Where I Work: I offer in-person sessions in Plano, TX, and surrounding areas, as well as virtual consultations.
What I Love: Helping women feel stronger, more confident, and more connected to their bodies is my passion.
My Approach: Holistic, personalized, and rooted in understanding the whole you.
Let’s Work Together
If you’re ready to reconnect with your body and discover the transformative power of movement, I’m here to guide you every step of the way.
Our expertise in pelvic floor therapy is designed to help you find the relief and confidence you’ve been searching for, using a personalized and holistic approach!
Why You’re in Expert Hands
At Sol Pelvic Health, you’re working with a highly trained and experienced pelvic health specialist. My extensive education, certifications, and hands-on experience ensure you’re receiving the best care possible for your unique needs.
My Credentials
Occupational Therapist (OT): Bringing a holistic perspective to pelvic health, I focus on how alignment, posture, and movement impact daily activities and overall function.
Trauma-Informed Care Specialist: Creating a safe and supportive environment for women with a history of trauma, ensuring compassionate and personalized care.
Specialized in Pelvic Floor Therapy: Advanced training in assessing and treating pelvic floor dysfunction, from incontinence to chronic pain.
Expertise in Core Function and Movement Patterns: Specializing in identifying blind spots in alignment, breathing, and posture to restore balance and strength.
Hormone Health and Nutrition Training: Understanding how lifestyle factors like diet, stress, and hormones influence pelvic health.
My Approach
My qualifications aren’t just about certifications - they’re about results. I combine my deep understanding of the pelvic floor and core system with a compassionate, individualized approach. By addressing both the physical and emotional aspects of pelvic health, I help women create lasting change and regain confidence in their bodies.
At Sol Pelvic Health we believe in THRIVING - not just SURVIVING
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At Sol Pelvic Health we believe in THRIVING - not just SURVIVING *
Identify Your Blind Spots
Through a personalized movement assessment, we uncover the subtle misalignments, posture issues, and breathing patterns that may be impacting your core and pelvic floor health. These “blind spots” are often the root cause of discomfort, dysfunction, or limitations in your daily life.
Create New Movement Patterns
We don’t just treat the symptoms - we address the root cause by helping you build new movement patterns. These patterns are designed to restore balance, improve function, and help you move more freely and confidently.
At Sol Pelvic Health, we understand that pelvic health is deeply connected to your overall well-being. That’s why we take a holistic approach, focusing on alignment, breathing, and core integration to create lasting change in how your body functions and feels.
Support the Whole You
Empower You With Knowledge
We believe in giving you the tools and understanding you need to take charge of your health. Through education and personalized support, we help you build confidence and connection with your body.
Our Process
STEP 1
Free Discovery Call
Based on the findings from your assessment, I’ll create a customized treatment plan designed specifically for you. This plan will focus on addressing the root causes of your concerns and empowering you with the tools to create lasting change.
What’s Included:
Targeted exercises to improve alignment, posture, and breathing.
Techniques to strengthen your core and pelvic floor.
Step-by-step guidance to integrate new patterns into your daily life.
STEP 2
Comprehensive Evaluation
Your journey begins with a complimentary 15-minute discovery call. This is an opportunity for us to get to know each other, discuss your goals, and identify whether my services are the right fit for you.
What to Expect:
A supportive and judgment-free conversation.
A chance to share your concerns and ask questions.
Clarity on the next steps tailored to your unique needs.
STEP 3
Tailored Treatment Plan
Following the discovery call, we’ll dive deeper with a thorough assessment of your alignment, posture, movement patterns, and breathing. This session provides valuable insights into the root causes of your challenges.
What’s Included:
A detailed movement analysis to uncover blind spots.
A personalized evaluation of your core and pelvic floor function.
Education on how these factors impact your daily life.
Start Your Journey Today
Take the first step toward better pelvic health. Schedule your free discovery call now to begin your personalized journey with Sol Pelvic Health.