Top 5 Signs Your Pelvic Floor Might Be Holding Back Your CrossFit Progress

When you think about improving your CrossFit performance, you might focus on strength, endurance, or technique. But have you ever considered the role your pelvic floor plays in your workouts? A strong pelvic floor is crucial for stability, control, and preventing leaks during high-impact exercises. Yet, many women overlook this essential muscle group. Here are the top 5 signs your pelvic floor might be holding back your CrossFit progress:

1. Leaking During Workouts:
If you’ve ever experienced leaks during box jumps, double unders, or heavy lifts, it’s a clear sign your pelvic floor needs attention. This isn’t just embarrassing—it’s a sign that your body needs support.

2. Lower Back Pain:
A weak pelvic floor can contribute to lower back pain, especially during exercises that require core stability. If you’re feeling strain in your lower back, it might be time to strengthen your pelvic floor.

3. Poor Core Stability:
The pelvic floor is a key component of your core. If you’re struggling to maintain stability during workouts, a weak pelvic floor could be the culprit.

4. Discomfort During High-Impact Movements:
If high-impact exercises leave you feeling uncomfortable or out of control, your pelvic floor may not be supporting you as it should.

5. Difficulty Engaging Your Core:
If you find it hard to fully engage your core during workouts, it could be because your pelvic floor isn’t functioning properly. This can lead to suboptimal performance and increased risk of injury.

Recognize any of these signs? It’s time to give your pelvic floor the attention it deserves. Strengthening this crucial muscle group can make a significant difference in your CrossFit performance. Ready to get started? Stay tuned for more tips and insights, or download our free guide, "Your Pelvic Floor and Core: CrossFit Edition," to take control of your workouts today. Grab your copy here.