Hormones play a vital role in regulating key functions in women's health, from metabolism and mood to reproduction and bone health. However, when hormones become imbalanced, women can experience a variety of symptoms like fatigue, weight gain, and mood swings. The good news? Simple lifestyle changes can help restore balance.

In my latest blog post, I share practical tips you can implement today to support your hormonal health, including strength training, eating a hormone-friendly diet, managing stress, and tracking your menstrual cycle. Take control of your hormones and start feeling your best!