Serving Plano, TX and surrounding areas
Perimenopause or Menopause?
Your Journey to a Stronger, Healthier Pelvic Floor Starts Here.
LIKELY, YOU ARE NAVIGATING CHANGES IN YOUR BODY THAT NO ONE EVER TOLD YOU ABOUT
Navigating the Menopause Maze: You’re Not Alone
Menopause is a journey that’s as unique as you are. It’s not just a phase, but a profound life transition that touches every aspect of your being. If you’re overwhelmed by the changes your body and mind are going through, know that you’re not alone. Let’s explore the lesser-discussed, yet equally important, aspects of menopause and how understanding them can empower your journey:
Hormonal and Mood Fluctuations: Menopause brings unpredictable mood swings alongside physical changes, creating a challenging navigation through daily life.
Pelvic Floor Transformations: Often overlooked, the pelvic floor undergoes significant changes, including incontinence - unexpected leaks that can disrupt daily activities and affect physical comfort.
Pelvic Pain: A silent issue that impacts everything from basic sitting to intimate moments.
Intimacy Challenges Hormonal shifts may lead to vaginal dryness, making intimate experiences uncomfortable.
Metabolic Shifts: Changes in metabolism can result in weight fluctuations and altered body composition.
Sleep Disruptions: It’s not just about night sweats; overall sleep quality is often affected, impacting energy levels and vitality
MAYBE YOU’VE FOUND YOURSELF
Experiencing increased urinary frequency + urge
Navigating menopause stress and urge incontinence with accompanying embarrassing leaks can be overwhelming. but with our focused pelvic floor rehabilitation, you're not alone. We're committed to transforming these challenges into a journey of empowerment and regained control.
Tense with muscle aches, back stiffness + hip pain
Your experience of muscle aches, back stiffness, and hip pain is more than just physical discomfort; it's a barrier to enjoying life fully. Our holistic care is designed to break down these barriers, restoring balance and joy in your daily activities.
Feeling disconnected from your partner and nervous about intimacy
Intimacy issues like vaginal dryness, dyspareunia, and decreased sex drive can cast a shadow on your menopausal experience. Our sensitive and understanding approach aims to bring back the light, gently guiding you towards a fulfilling and pain-free intimate life.
Mentally + emotionally drained
The emotional rollercoaster of menopause, often accompanied by anxiety and mood swings, deserves compassionate attention. We offer a nurturing environment where healing is as much about emotional well-being as it is about physical recovery.
At Sol Pelvic Health we believe in THRIVING, not just surviving menopause. Here’s how we help:
Eliminate leaking naturally
Your pelvic floor is like any other muscle in your body. It needs to be able to move over a range of motion. Most leaking is resolved after we work on restoring your pelvic floor’s natural range of motion.
Enjoy intimacy again
Experiencing pelvic pain is incredibly common during perimenopause and menopause. But, with our holistic approach and innovative strategies, we can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again
Menopause takes its toll physically and emotionally. We know that the answer isn’t to just give you a set of exercises and send you on your way. We work with you on strategies to move pain-free, feel less overwhelmed, and more connected during this transition. And we do it in a way that fits YOUR lifestyle.
Discover the Sol Difference: Combining Expert Care with Empathy
Our practice isn't just about treatments; it's about creating a personalized healing experience that resonates with your unique needs, especially during the transitional times of menopause. We understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a place where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why our practice stands out as the premier choice for women seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: We're not just any practice we specialize in unique changes you experience during perimenopause and menopause. Our advanced training means you're getting care that's tailored, precise, and effective.
Consistent, Personalized Care: Every visit, you'll see the same therapist. This consistency means we really get to know you and your journey, providing care that feels familiar and reassuring.
Ease and Convenience: As a mobile practice, we come to you! You can create a space that is comfortable and calming to you and a place where healing can feel natural.
Full-Hour, Focused Sessions: Each session with us is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You'll feel better and be equipped with the knowledge to maintain and improve your pelvic health.
Specialized Care, Real Results: Our approach is like the detailed work of a skilled specialist. We offer precise, effective treatments that make a real difference in your healing and overall well-being.
Proactive Health Decision: Choosing our practice is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
Meet Nicole - Your Pelvic Health Therapist Serving Plano and surrounding areas.
At 36, I faced a crossroads in my health journey, navigating severe abdominal pain that seemed relentless. Faced with limited options, I made the decision to undergo a hysterectomy, believing it was the only path to relief. Little did I know then that beneath the surface of my pain lay imbalanced hormones and untapped possibilities for holistic healing.
Through my personal journey, I've discovered the transformative power of holistic approaches to pelvic pain and hormonal imbalances. My own experience ignited a passion within me to empower women with knowledge and alternatives beyond conventional medicine.
Now, armed with the wisdom of hindsight, I am dedicated to guiding women towards a more holistic and informed approach to their pelvic health. I believe in the potential of nutrition, hormonal balance, and personalized wellness strategies to alleviate pain and foster overall well-being.
Join me on this empowering journey as we redefine the narrative around pelvic health. Together, let's unveil the strength within our bodies, embracing holistic solutions that honor the intricate balance of our hormones and nurture our well-being from the inside out.
Ready to embark on your transformative pelvic wellness journey? Book a free consultation with me at Sol Pelvic Health, where we prioritize your unique needs and empower you to take control of your pelvic health.
Empowering women, one pelvis at a time!
Diagnoses and Conditions We Treat with Customized Pelvic Floor Therapy
We specialize in helping busy women be fit, active, and free from pelvic floor dysfunction through perimenopause, menopause, and beyond! Here's how we can help..
Menopausal Conditions
Urinary Incontinence - stress and urge
Overactive bladder
Bowel incontinence and constipation
Pelvic Girdle Pain
Pain with intimacy
Hip and low back pain
Pelvic Floor Disorders
Weakness, tightness and imbalance in pelvic floor muscles
Pelvic Organ Prolapse
Pain Syndromes
Chronic Pelvic Pain
Dyspareunia
Vulvodynia
Endometriosis
Our Process
STEP 1
Free Consultation
A tailored treatment plan is crafted with precision and personalized care to address your unique needs and goals. Drawing from a thorough assessment, this plan is designed to be as unique as you are, incorporating targeted interventions that align with your pelvic health objectives. Whether it involves specialized exercises, lifestyle adjustments, or a combination of therapeutic modalities, our goal is to empower you on your journey to holistic well-being, ensuring that every aspect of the plan resonates with your individuality and fosters lasting positive change.
STEP 2
Comprehensive Evaluation
A free consultation is an opportunity for us to connect and discuss your unique needs and goals. During this session, we'll explore your concerns, answer any questions you may have, and outline a personalized plan to address your pelvic health and wellness. It's a no-obligation, informative conversation designed to empower you on your journey to optimal well-being. Let's collaborate to unlock the keys to your pelvic health together!
STEP 3
Tailored Treatment Plan
Our comprehensive Occupational Therapy (OT) evaluation for pelvic health is a thorough and personalized assessment designed to delve into the intricacies of your pelvic well-being. This evaluation goes beyond the surface, examining factors such as pelvic floor function, musculoskeletal dynamics, lifestyle, and individual needs. By combining clinical expertise with a holistic approach, we aim to gain a comprehensive understanding of your unique situation, laying the groundwork for a tailored treatment plan that empowers you to achieve optimal pelvic health.